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Services

We invite you to explore our range of tailored services, designed to help you achieve your goals with professionalism and expertise.

PErsonal Training

Personalized one-on-one coaching designed to help you achieve your fitness goals with expert guidance and tailored workouts.

LIIT classes

Low Intensity Interval Training

A simple yet effective workout that alternates between periods of low-intensity exercise and brief rest, ideal for improving muscular strength and endurance, and overall fitness.

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IRVINE GC.HEIC
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Coming
SOON!

SB HIIT classes

Strength-BASed

High Intensity Interval Training

Our spin on a fast-paced training method combining short bursts of intense exercise with rest intervals, designed to maximize calorie burn and improve cardiovascular health. The strength based aspect will allow you to work on form as well as increase your strength.

Health & Wellness Coaching

Health and wellness coaching provides personalized guidance and support to help individuals make sustainable lifestyle changes, improve overall well-being, and achieve their health goals with a National Board-Certified Health & Wellness Coach (NBC-HWC).

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Program  Facilitation

Bring your school or day program structured and guided support to help individuals follow and stay on track with customized workout plans, ensuring consistency and progress.

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