Low Intensity Interval training (LIIT) Classes

LIIT classes are based across Northern Orange County to make fitness more accessible.

Click on the location you're interested in to find class times!

Drop in rates are $36.00 per class. Purchase a membership to receive a discounted rate. Your first class is FREE!

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We provide online and in-person adaptive fitness training for people with intellectual and developmental disabilities. No matter your mobility you can still join our classes.

Low Intensity Interval training (LIIT) Classes

LIIT classes are based across Northern Orange County to make fitness more accessible. Click on the location you're interested in to find class times! Drop in rates are $36.00 per class. Purchase a membership to receive a discounted rate. Your first class is FREE!

LIIT classes are based across Northern Orange County to make fitness more accessible.

Click on the location you're interested in to find class times!

Drop in rates are $36.00 per class. Purchase a membership to receive a discounted rate. Your first class is FREE!